Make the Most of Your Morning

 While a good night's sleep is critical to long-term happiness — a University of North Texas study found that people with insomnia are 10 times more likely to develop depression and 17 times more likely to have anxiety than are people who sleep well — our morning routine is just as important. Eating breakfast every day can boost energy, and 30 minutes of walking or other exercise raises well-being for up to 12 hours.