The 7 Reasons Why I Choose Gardening for Health and Happiness

Throughout the ages gardeners have known the secrets to longevity and health. They were the roots of mind/body medicine. Today scientific research is unearthing the major wellness principles for both physical and mental health to be found in a garden. Being crazy busy sets us up for chronic stress which creates a tipping point for illness. However, nature reduces the inflammatory response of stress which is damaging to all our bodily processes and sets us up for unhappiness. So wake up and smell the roses!